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redpoint Seattle
About Us
Coaching
Case Management
Therapy
Relationships
FAQ
Events
Contact
About Us
Coaching
Case Management
Therapy
Relationships
FAQ
Events
Contact

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On this #MindfulMonday we want to talk about positive self talk. Practicing positive self talk can improve your self esteem and help with stress management. This is a great way to incorporate self care into your daily routine. Our inner voice combi
Today is International Peace and Love Day! We want to hear about how you foster peace and love in your life. ✌🏼💗🕊🌎 Some ways to foster inner peace are to: •Liberate yourself from resentment and grudges •Focus on the present moment ra
Pursuing friendships with people who share your interests can help you form deeper bonds with each other. It is a great way to get to know each other and provides a topic of conversation that is fun and exciting for both of you. Some great ways to fi
Did you know its national blueberry month? Local blueberries are a tasty summer staple. Whether you stay in and bake or go out and visit a farm, enjoying some blueberries is a great way to celebrate the season! Check out Larsen Lake Blueberry Farm in
It’s Sunday, have a self-care afternoon! Practicing self-care has been proven to reduce stress, anxiety and depression and improve concentration and energy. This is a great way to wrap up your weekend and enter the new week refreshed.
The way we breathe has an impact on our mental state, including our memory, reaction time and the way we feel. A sigh is a particular breathing pattern where you take two inhales and one long exhale. Sighing is critical for maintaining healthy lung f
Friendships are crucial to your physical and mental health. Having one or two close friends can help us cope with stressful life events, encourage independence and social exploration, offset depresson and anxiety, and simply make life more enjoyable!
Self discovery is the never-ending process that allows us to deepen the connection between who we are and who we want to be. One way to engage in self discovery is by exploring your values. Values are individual beliefs that motivate your actions and

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